International students resource hub
health & wellbeing

Whether it’s strategies, tools, some quick advice or demystifying how to get the right support for you and your needs, Radiant has you covered. Below is a series of resources to help you on your wellbeing journey.

Health and Wellbeing Toolkit

Today is always a good day to set some new goals! At Radiant, we want to help students like you to focus on your personal wellbeing and a healthy mind as you start your studies for 2021.

Download our Health and Wellbeing Toolkit which will give you tips and support for managing, nurturing and strengthening your mental health.

Tips to feel your best, every day

9 Ways to Help a Friend with Their Mental Health

If you want to be there for someone who is struggling, it’s clear that you are already a good friend. It can be hard to know exactly how to help them, or what to say. It can also be hard to know what exactly is going on. Mental health is complex and we all respond...

R U OK? Day: How to Help Someone in Distress

R U OK? is a non-profit organisation dedicated to suicide prevention. Their vision is a world where we're all connected and protected from suicide. Their mission is to inspire and empower everyone to meaningfully connect with people around them...

Dealing with grief during COVID-19

Losing something or someone is hard. Letting go and accepting it is even harder. During this pandemic, many of us have experienced losses—of jobs, of family members, of friends, of security, of relationships, of our sense of who we are and how our world works. With...


Find the right support to feel your best

International Students & Mental Health Support: COVID-19

During the COVID-19 pandemic, governments in countries across the world have been doing what they can to help their citizens, keep them afloat, look after their mental health and attempt to mitigate some of the emotional, financial and psychological havoc that this...

How Do I Know If I Need to See a Psychologist?

Deciding to see a psychologist or psychiatrist is a pivotal point in many people’s lives. Often, however, it is difficult to know whether you’re just having a low spell or there is something more going on. Many things can affect mood and mental well-being. Hormones,...

Invest in your wellbeing: navigating healthcare in Australia

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Radiant is supporting the wellbeing of international students during COVID-19 through generous funding by the City of Sydney and the Community Services Grant 2020-21.

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