Managing workplace stress
What do I need to know?
If work is causing you any kind of distress or mental ill health, it’s important to reach and seek support. Through Radiant you can find mental health professionals with expertise in workplace or career related stress and below, you’ll find a great selection of blogs on managing your mental health in the workplace.
How can a professional help me?
A professional can provide a supportive space where you can talk openly about your experiences and what you’re feeling, which is especially important if you feel unable to share your experiences with your colleagues or support services in the workplace.
How does therapy work?
Meet some of our professionals who can
help with work-related struggles
“My therapeutic style is transparent, engaging, and down-to-earth. I focus on giving practical, solutions-focussed therapy, and cognitive-behaviour therapy for a range of problems. I work with each client’s individual strengths to increase hope and resiliency and to take meaningful action.”
“My aim is to empower you. I am here to make you feel heard, understood and repsected. Only then I can provide you with appropriate set of therapy approaches that would support, guide and assist you to work through issues that are currently troubling you. The most important outcome I wish you to reach by the end of our first session is that you feel comfortable with me as your therapist. “
Latest blogs on the workplace
Did you know that one of the best ways to relieve stress is completely free and everyone can do it? That’s right – conscious breathing is one of the most effective ways in activating the body’s natural relaxation response. Deep, mindful breathing increases the supply...
Let's face it, managing ourselves in the face of a global pandemic can be extremely stressful. If you feel like your mental health is slipping, there are many things you can do to make sure you are staying mentally healthy. First things first: What Is Mental Health?...
For many of us, the return to ‘normal’ brings about a new layer of stress and anxiety. During the lockdown, life everywhere around the world was forced to slow down. The streets were left bare while everyone hibernated in their homes. For once, all of us were forced...