Managing anxiety

What do I need to know?
Symptoms of anxiety disorders can include ongoing worry or repetitive thoughts, sweating, difficulty breathing, an increased heart rate, restlessness, insomnia, nausea and avoidance behaviours.

You’re not alone

Though experiences of anxiety disorders are extremely common, they are by no means homogenous. Anxiety disorders include Generalized Anxiety Disorder, Panic Disorder, Social Anxiety, Obsessive Compulsive Disorder, PTSD and others. A mental health professional can help you to identify and understand exactly what it is you’re dealing with, which is a critical first step in addressing an anxiety disorder.
How can a professional help me?
Below, you can browse through some of Radiant’s qualified mental health professionals who specialise in the treatment of anxiety. If you find a mental health professional who feels like the right fit, you can give them a call, or request an email, and get the ball rolling on your treatment plan today.
We also have some great blogs to help you understand anxiety and anxiety treatments a little better, and perhaps even to help you find the inspiration you need to take that all important step to seeking professional mental health support.

Meet some of our
professionals in anxiety
Latest blogs on anxiety
Counsellor, Psychologist or Psychiatrist: What’s the difference?
Therapy jargon can be pretty confusing. You might have heard of the terms counsellor, psychotherapist, psychologist or psychiatrist, but what is the difference? And when should you go see one, and who is the right person to see? There are a range of people who can...
Tips for Coping with Mental Illness
According to the Blackdog Institute, 1 in 5 (20%) Australians aged 16-85 experience a mental illness in any year. The most common mental illnesses are depressive, anxiety and substance use disorder. If you have been diagnosed with a mental health illness then you're...
9 Ways to Help a Friend with Their Mental Health
If you want to be there for someone who is struggling, it’s clear that you are already a good friend. It can be hard to know exactly how to help them, or what to say. It can also be hard to know what exactly is going on. Mental health is complex and we all respond...