Dealing with stress
What do I need to know?
In Australia, many of us lead extremely busy lives, juggling work, study, family commitments, and often on fewer and fewer hours of sleep.
When we live with high levels of stress over long periods of time, we risk feeling symptoms like overwhelm, anxiety, fatigue, and social withdrawal.
If high levels of stress are interfering with your experience of day-to-day life, it’s important to reach out and seek support.
How can a professional help me?
Mental health professionals have a broad variety of techniques and tools they can use to support you to manage and treat stress, and will work with you to create an effective treatment plan.
Common approaches include developing strategies and skills to manage the symptoms of stress and support to identify and address specific triggers or concerns.
How can we help?
Below, you can browse through some of Radiant’s qualified mental health professionals who specialise in the treatment of stress. If you find a mental health professional who feels like the right fit, you can give them a call, or request an email, and get the ball rolling on your treatment plan today.
We also have some great blogs to help you understand stress and stress treatments a little better, and perhaps even to help you find the inspiration you need to take that all important step to seeking professional mental health support.
Meet some of our professionals
who work with stress
“I facilitate a focus on felt experience in the here-and-now which enables a therapeutic process to unfold at a pace that is unique for each person. Such process has a potential to transform painful experiences into a sense of a full, rich life with deepened capacities for self-reflection, emotional regulation and vitality.”
Latest blogs on stress
Uncertainty. More than anything else, this word sums up what most of us have been struggling with during this pandemic. Uncertainty about how long it will last, uncertainty about money, uncertainty about safety, uncertainty about the future. What this equates to is a...
Did you know that Dry July is a fundraiser encouraging people to alcohol-free to raise funds for people affected by cancer? The funds raised provide invaluable services for cancer patients, their families and carers – whether it’s a lift to a life-saving appointment,...
Did you know that one of the best ways to relieve stress is completely free and everyone can do it? That’s right – conscious breathing is one of the most effective ways in activating the body’s natural relaxation response. Deep, mindful breathing increases the supply...