Dealing with stress
Stress is a word we use so often, we can forget just how detrimental it is for our mental, emotional and physical health.
What do I need to know?
How can a professional help me?
How can we help?
Meet some of our professionals
who work with stress
“I facilitate a focus on felt experience in the here-and-now which enables a therapeutic process to unfold at a pace that is unique for each person. Such process has a potential to transform painful experiences into a sense of a full, rich life with deepened capacities for self-reflection, emotional regulation and vitality.”
Latest blogs on stress
We all have days when we are less than our best. We all have mornings when we’d rather be doing almost anything else than going into work. And if we can deduce anything from the proliferation of terms like “hump day” and “Friyay” we are not alone in feeling like this!
As the year draws to a close, many Australians would be aware that Christmas is only weeks away. While the perception is that it’s a time for gathering family and friends together, a time for festivity, food and fun, many people find it the...