Dealing with stress
Stress is a word we use so often, we can forget just how detrimental it is for our mental, emotional and physical health.
What do I need to know?
How can a professional help me?
How can we help?
Meet some of our professionals
who work with stress
“I facilitate a focus on felt experience in the here-and-now which enables a therapeutic process to unfold at a pace that is unique for each person. Such process has a potential to transform painful experiences into a sense of a full, rich life with deepened capacities for self-reflection, emotional regulation and vitality.”
Latest blogs on stress
Did you know that one of the best ways to relieve stress is completely free and everyone can do it? That’s right – conscious breathing is one of the most effective ways in activating the body’s natural relaxation response. Deep, mindful breathing increases the supply...
As the world emerges post-lock-down, the lingering effects of COVID still remain. There has been an enormous pressure on families and couples, many now of which are seeking support. Not only that, but winter in general can be a difficult time. The nights are cold and...
Reaching out to find a counsellor, psychotherapist or psychologist can be one of the most important, and maybe even the hardest decision you've ever had to make. We recognise how challenging it can be to find the right mental health professional. It can, in some ways,...