Dealing with stress
Stress is a word we use so often, we can forget just how detrimental it is for our mental, emotional and physical health.
What do I need to know?
How can a professional help me?
How can we help?
Meet some of our professionals
who work with stress
“I facilitate a focus on felt experience in the here-and-now which enables a therapeutic process to unfold at a pace that is unique for each person. Such process has a potential to transform painful experiences into a sense of a full, rich life with deepened capacities for self-reflection, emotional regulation and vitality.”
Latest blogs on stress
Losing something or someone is hard. Letting go and accepting it is even harder. During this pandemic, many of us have experienced losses—of jobs, of family members, of friends, of security, of relationships, of our sense of who we are and how our world works. With...
Body image is a subject that causes many people a lot of emotional and mental stress. We are constantly inundated with images on all forms of media of celebrities and models airbrushed to perfection and we are plagued by unrealistic expectations of how our bodies...
As we have seen in Melbourne, there have been a rise of new COVID-19 cases. Anyone who has been to any of the current hot spots or has been in contact with a person diagnosed with COVID-19 must self-isolate. Even if you are tested and it comes up negative, the...