Dealing with stress
Stress is a word we use so often, we can forget just how detrimental it is for our mental, emotional and physical health.
What do I need to know?
How can a professional help me?
How can we help?
Meet some of our professionals
who work with stress
“I facilitate a focus on felt experience in the here-and-now which enables a therapeutic process to unfold at a pace that is unique for each person. Such process has a potential to transform painful experiences into a sense of a full, rich life with deepened capacities for self-reflection, emotional regulation and vitality.”
Latest blogs on stress
Reaching out to find a counsellor, psychotherapist or psychologist can be one of the most important, and maybe even the hardest decision you've ever had to make. We recognise how challenging it can be to find the right mental health professional. It can, in some ways,...
Deciding to see a psychologist or psychiatrist is a pivotal point in many people’s lives. Often, however, it is difficult to know whether you’re just having a low spell or there is something more going on. Many things can affect mood and mental well-being. Hormones,...
With the majority of businesses requesting employers to work from home, restaurants and cafés only open for takeaway, most entertainment spaces shut down, and the government encouraging social distancing – we’re left to fend for ourselves in the safest place: at home....