Did you know that Dry July is a fundraiser encouraging people to alcohol-free to raise funds for people affected by cancer?
The funds raised provide invaluable services for cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment.
Not only that, but a month off no alcohol has great health and financial benefits.
If you’re thinking of signing up, but find the thought of a month without alcohol is a little daunting, you aren’t alone. Many people find the prospect of one month of no alcohol a little intimidating.
Here are a few ways to get through an alcohol-free month.
Remember why you are doing this
Sticking to any commitment is always easier when your goal is attached to an important personal value or cause. Perhaps you are doing this because you know someone who is living with cancer or maybe you know someone who struggles with alcohol.
Either way, it’s unique to you. Values are personal and there is no right or wrong. The important thing is to know why this pledge is important to you.
Be prepared for difficulties
Let’s face it, alcohol is a major part of our culture.
Going for drinks is a normal and even encouraged activity that is perpetuated by popular culture. It’s often easier to go with the flow rather than be the odd one out who doesn’t drink.
If you find your friends encouraging you to drink, it helps to have planned in advance how you will politely decline or enjoy a non-alcoholic beverage with them instead.
Remember that you don’t owe anyone an explanation, but you owe it to yourself and your supporters to keep your commitment. It can be extremely tempting to give in, but remember why you’re doing this!
Have a secondary goal
Sometimes people find having another goal (on top of being dry all of July) helps to increase their motivation.
While you’re at it, you might as well eat healthier, go for daily walks at sunset, or try yoga everyday. It can add to your momentum and make you feel incredible at the end.
Manage cravings with mindfulness
Having a glass of wine, or a beer can be our go-to for relaxation.
Perhaps Dry July is your chance to re-evaluate why. Often we fear cravings and cave into the. But all a craving really is, is a combination of thoughts, feelings and bodily sensations. All of which are all harmless and transient. Instead of acting on the urge, breathe into it and give it space. Don’t judge yourself or try to get yourself to stop feeling it, but just let it be and observe. Before you know it, the craving will subside.
Going alcohol-free can save you a significant amount of money so why not reward yourself at the end of the month?
Knowing that you’ll be saving money for something at the end will make it all the more easier for you.