For some, being cooped up all day long with your hubby can be a dream come true. While for others it can be well, an incredibly challenging experience.

Here are some tips to ease the strain this may be causing on your relationship.

Take care of yourself

If you’ve ever been on an airplane you will have been told that in the case of an emergency you have to put your own oxygen mask first before helping others with theirs. This is a great metaphor for life too. We need to take care of ourselves first before we can take care of others. For some, this might seem selfish but the truth is, putting your own oxygen mask first does not show a lack of love or care for the others – it shows care and love for oneself. Essentially, looking after yourself isn’t just for you.

In the case of a pandemic, we are all feeling some degree of anxiety and concern. This is normal. But stress and anxiety drain us of our patience and energy. How are you filling yourself back up each day?

Nurturing your relationship with your partner, or your children, has to start with nurturing yourself. Find ways to help calm and soothe your mind and the world will be better for it.

Develop a routine

In normal pre-COVID days, families managed to juggle busy schedules and always had a ‘break’ from each other. Now there is no ‘normal’ schedule. Everyone is in the same space, under the same roof, all the time.

As easy as it might be to allow one day to roll into the next without leaving the house, develop an exercise schedule you can stick to. Take a break and go outside for a breath of fresh air. Alone time is so important for anyone, especially in times like these.

Maintain open communication

Just because you’re physically together doesn’t mean you’re spending that time communication. It can be easy to ‘veg out’ and watch endless shows on Netflix without addressing the elephant in the room. We all respond differently to stress and in unprecedented times like these, it’s important to talk openly with your partner about how this is affecting you and how you can help each other through this.

You can do this by intentionally sitting down with your partner without any distractions or phones around. Choose the right time and be ready to talk openly and honestly. Be accepting of their points as well as your own.

Think about the big picture

Coronavirus is an incredible time in history, and one that we will probably forever change the way we are as human beings in the world. There will be stories and tales of these times together, what will yours be?

Our patience is certainly going to be tested, and there may be days that we struggle but sometimes it helps to zoom out of the details and into the big picture. Right now is a perfect opportunity to enjoy uninterrupted time together and take advantage of it as much as you can.

However, there is a definitely a limit and sometimes even when we try our best, a relationship keeps clashing. That’s okay too. There is nothing to be ashamed about and we can help you find a professional that suits you.

If you are looking for a mental health professional to help your relationship get back on track then check out our ‘Fostering Better Relationships‘ page.

 

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